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Sam in the Morning
 

MYLF Talk:
Make Your Life Fabulous

SOPHIA VENABLE

 
Sophia Venable

Ask Sophie advice on MYLF Talk: Make Your Life Fabulous.  Sophia Venable, MA (“Sophie”)has been encouraging people to lead more fulfilling lives through her work as a psychologist, life coach, childbirth educator and now, as host of this funny, informative and candid weekly show.

Sophie brings years of personal and professional insight to her advice. She holds two Psychology degrees and is a Certified Life Coach.  Her education, along with her widely varied life experience allows her to quickly get to the root of personal, financial, and relationship issues. 

She is a mother of two girls, an entrepreneur, owner of MYLF Style, and currently writing her first book; a primer on how to live a more satisfying life, MYLF 101: Make Your Life Fabulous.  She was CFO of a successful music company, and as a Natural Childbirth Instructor, she helped couples have happy birth experiences and navigate their way into parenthood. Her insightfulness, intelligence and humor contributed to the success of each of these endeavors. Last year, she made the Top 20 out of 15,000 in the Good Morning America Advice Guru Search.

 

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Listen to Sophia Live
Thursdays at 10:00AM (PST)
LISTEN ON DEMAND
Show Date
Show Summary & Guests
Listen
Thursday, May 31, 2012

Sophie's guest, financial advisor, Ellen Fleischmann gives us some tips on dealing with budgets and other money matters.  How to talk to your spouse and even your kids about it too! Really great advice.  Thank you, Ellen!

Thursday, May 24, 2012

Sophie talks about Divorce:  the process, the challenges,  and how to take the high road for the kids.  Listen and hopefully you will feel like you can get to the other side of your divorce in one piece.

Thursday, May 17, 2012

Sophie talks about breastfeeding and the now infamous TIme Magazine cover, a bit about homeschooling with Michelle Barone, and the main topic: Parenting Teenagers.  Special thanks to Patti Mack for calling in and sharing her past experience as a mom bringing teens into the grown-up world.  Well done, Patti! 

Thursday, May 10, 2012

Sophie chats with guest, Christine Macdonald, former stripper, author, cancer survivor, and recovering narcissist, about the stipper community and recovery from addiction.

 
Thursday, April 26, 2012
HOME BIRTH... do you think it's crazy? Listen to OB/GYN Stuart Fischbein and Midwife, Beth Cannon talk with Sophie about this birth option and how it differs from hospital birth. You may not be having a baby, but everyone's life is touched by birth.
Thursday, April 19, 2012
Sophie and guest, Zen Gray, personal trainer extraordinaire and author of "From Flab to Fit" talk about life, fitness, adding sprints to your workout, and cheat days!!
Thursday, April 12, 2012
Sophie welcomes guest, Michelle Barone, family therapist and homeschooling expert. Together they discuss the most common questions and misconceptions around homeschooling. If you have any questions in this area - Michelle is an outstanding resource. Be sure to check out the FREE Unschooling Summit.
Thursday, April 5, 2012
Sophie answers listener question about live in boyfriend and girlfriend having different ideas about marriage. Also, interview with Michele Mattia and Jennifer Wilkov about their 2013 event to help connect and empower women: Get Your Voice On!

link to Get Your Voice On! to: http://www.getyourvoiceon.com/
 
Thursday, March 29, 2012
Sophie and guest, Anne Leyden, continue March (Baby) Madness with a MUST listen discussion about SEX after babies! How to talk about it, how and when to approach it, and great ideas for connecting after this major, life changing event.
Thursday, March 15, 2012
Sophie, Erin, and guest Anne Leyden (childbirth educator) talk about childbirth, natural birth in a hospital or at home, and of course, sex during pregnancy.
Thursday, March 8, 2012

Sophie and guest, Susan Egan, are all over the map, talking about marriage, parenting, and money, and art, and baby wipes.  Susan, a Broadway star and mother of two,  is beginning her tour for her recent album release, The Secret of Happiness. 

Thursday, March 1, 2012

Sophie and dating expert, Grant Rosen, talk about online dating and relationships.  Great advice for men and women.  Grant is author of Getting Off Online and co-creator of Legion of Men, a website dedicated to helping men be better men and better daters.

 
Thursday, February 23, 2012

Sophie and Erin discuss Spirituality on a practical level.  Psychic/Medium Guest, Jewels Edwards calls in with some fascinating information about our 6th sense and her most profound experience as a medium. 

Thursday, February 16, 2012

Sophie talks with guest James Krehbiel, author and cognitive therapist, about the importance of acknowledging childhood issues in order to begin healing from them and begin living life in a more joyful and productive way. He has generously offered a complimentary copy of his book, Troubled Childhood, Triumphant Life if you contact him at jkboardroomsuites@yahoo.com.  

Thursday, February 9, 2012

Sophie and Erin welcome guest, Suzan Pelfrey to the show.  Suzan is a spiritually based life coach who has had a great effect on Sophie's life, and Erin by proxy! They talk about relationships, communication, deep listening, and becoming conscious of your behavior in conflict.

Thursday, February 2, 2012

Sophie and Erin celebrate their RadioVersary by talking about Milestones and Rituals.

 
Thursday, January 26, 2012

Sophie welcomes guest, Malayna Dawn, author of Echoes Across Time. Malayna is an inspirational travel writer who mixes fiction with reality.  They talk about creating a little magic in your life whether or not you can actually go to the places you dream of going and how travel can change your perspective on your own life in a positive way.

Thursday, January 19, 2012

Sophie and Erin talk about CHANGE.  Good or Bad, it can be stressful.  Lots of useful information about how to handle, reconcile, and make the most of changes in your life.

Thursday, January 5, 2012

Sophie and guest, Grant Rosen, author of "How to Get Off Online" talk about Online Dating and how to get the most out of this modern way of seeking love.

 
Thursday, December 29, 2011

Sophie and Erin talk about New Year's resolutions, goal setting, and the sake they are having for breakfast.

Thursday, December 15, 2011

Got a beef with someone??  Sophie and Erin talk about confrontation:  specifically how to bring up issues with friends, relatives, and lovers/spouses. 

Thursday, December 8, 2011

Sophie and guest, Susan Egan, Broadway star and mother of 2, discuss  Susan's latest album, The Secret of Happiness, parenting, and the secret to maintaining a happy, healthy marriage. 

Thursday, December 1, 2011

Sophie and Erin enjoy a visit from  stay at home dad and actor extraordinaire, Jesse Burch.  They talk about our upbringing and how it affects our parenting today.  The mood ranges from serious to hilarious and everything in between.  Are YOU turning into your parents????

 
Thursday, November 17, 2011

Sophie gives specific advice on how to deal with money and family stress over the holidays.  She and Erin discuss the myriad of things we can 'spin' about and different tactics to handle them.

Thursday, November 10, 2011
Sophie and guest, Genevieve Colvin,  Program Coordinator for Breastfeeding Accommodation in the Workplace,  and how we can support the family system and ultimately the whole country by supporting both working moms and breastfeeding/pumping.
Thursday, November 3, 2011

Sophie and Erin talk about listening to your 'little voice' and how often we can trace mistake back to not paying attention to life's little hints.

 
Thursday, October 20, 2011

Sophie and Erin answer questions about Holiday Stress, Empty Nest issues, and what happens when your friends start having babies and you don't.

Thursday, October 13, 2011

Sophie and Erin discuss MissRepresentation trailer:  How women are represented in media and how that affects both our daughters and our sons.

Thursday, October 6, 2011

Sophie and Erin talk about how you know you have found the right partner. . . but first, a shout out to the great Steve Jobs.  iCry.

 
Thursday, September 15, 2011

Sophie and Erin talk about everything from parenting  to 
living together to recognizing 'what feels like love'

Thursday, September 8, 2011
Justin Picarri, part deux
Thursday, September 1, 2011

Sophie talks with guest, Justin Picarri about the MALE perspective on this whole man/woman dance... at least the picking up part!

 
Thursday, August 25, 2011

Sophie and Erin talk about Uberwhelm,  that thing beyond overwhelm. Parenting, divorce, and ummm, kittens??

Thursday, August 11, 2011
Sophie and guest, Tom Antonellis discuss Gripe Grapes, movie remakes, and celebrity relationships.
 
Thursday, July 28, 2011

Have you talked to your kids about s.e.x.??? Sophie, Martina Eberhard, and Erin, and talk about this touchy subject....f.u.n.!

Thursday, July 14, 2011

Sophie and Business Coach, Alexa Shore talk about business, kids, and life in general.

Thursday, July 7, 2011
Sophie is by herself, but Sam & Stephanie call in and they talk about whether or not looking at porn is cheating in a relationship.
 
Thursday, June 23, 2011
Sophie and Erin chat with Mahnaz Jahangiri about Bikram yoga, being in the moment, and 'practicing' life.
Thursday, June 16, 2011

Sophie and guest, Steve Ochs, discuss his brilliant one man show Life in the Middle Ages, his return to the stage, and coming to terms with the mid-life crisis.  

Thursday, June 2, 2011

Sophie and Sean Green, host of The Green Room on LATalkRadio, talk about life, michael jordan, milfs, comedy, dating, and anything else that came to mind.

 
Thursday, May 26, 2011

Sophie and Tom Antonellis, author of  A Bunch of Gripe Grapes, gripe about anything and everything.  

Thursday, May 19, 2011

Sophie and Erin talk about motherhood, life, joy, a few tips on preserving your mother-dignity... and look forward to seeing Bridesmaids in full garb.

Thursday, May 12, 2011

John Paul Thornton, author and artist is back!  Sophie and John talk about the creative process and relate it to life in general.

 
Thursday, April 28, 2011

Zen Gray is back on Ask Sophie.  Talking about fitness, relationships, and her birthday!    

Thursday, April 21, 2011

Sophie and guest  Christine Macdonald, former stripper, cancer survivor, writer, and speaker talk about stripping, self-esteem, addiction, narcissism, and the lure of the spotlight.

Thursday, April 14, 2011

Sophie and Guest Joe Dungan, author of LA Nuts, talk about life, Joe's book,  and living in Los Angeles.

Thursday, April 7, 2011

Sophie and Erin, talk about Marriage.  Why get married? What are the advantages/disadvantages? Sophie is still scared of marriage. Zen Gray calls in about her impending marriage.  Caller, Julie, been dating her boyfriend 17 years has a mom that won't give up on her getting married!

 
Thursday, March 31, 2011

Sophia and yoga instructor, Mahnaz Jahangiri, talk about the benefits and challenges of Bikram's Yoga Series.

Thursday, March 24, 2011
Sophie and Fitness expert Zen Gray talk about health, fitness, and diet.
Thursday, March 10, 2011

Sophie and Erin answer a variety of listener questions, from dating an alcoholic to financial issues in marriage.

Thursday, March 3, 2011
Sophie and Erin discuss issues around, and strategies for, balancing work and parenting
 
Thursday, February 24, 2011

About the creative process! Sophie and guest, John Paul Thornton, author of Art and Courage, along with Erin Riley, discuss the creative process and the importance of honoring some creative outlet in your life.  

Thursday, February 17, 2011

A continuation of last week's show, this week was more about dating and relationships.  Sophie recommends just skipping to the end to hear the caller that dialed the wrong number... a highlight of the morning.

Thursday, February 10, 2011

Sophie and guest, Kelly Mac, discuss Valentine's Day.  Everything from what to buy and what to expect, to what, if anything, it all means! Calls from singles and marrieds, general dating advice, and theories about men and women.  

Thursday, February 3, 2011

Sophia and guests, Erin Riley and Mark Wagner, discuss a variety of parenting questions sent in by viewers.  From how to praise a 3 year old to whether or not your teen should be allowed to have  her boyfriend in her room, they debate and discuss the challenges of parenting at any age.

Thursday, January 27, 2011

Sophia and guest, Erin Riley, best friend extraordinaire,  talked about the challenges of Dating after Divorce.  From the scariest things about getting back out there,  to what you should or shouldn’t say in your online dating profile and what kind of photos to post, they did not hold back!  This was Sophia's first time on the radio and it turned out to be 50% advice and 50% entertainment... and that's what she hopes it will continue be! Thanks for listening.

 

 
 
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