Wholeness Podcast with Melissa Kathryn

Melissa Kathryn

Bio: 

Melissa Kathryn specializes in WHOLENESS, helping women feel worthy, empowered, expressed. Melissa is a Body Intuitive, Certified Holistic Nutritionist, Emotional Eating and Trauma Healer, Hypnotherapist, International Best-Selling Author, and Speaker.  Melissa is dedicated to freeing women from all limiting beliefs by reprogramming their subconscious mind, healing traumas with inner child work, and clearing self-sabotage cycles while also teaching self-healing. With Melissa’s MK Method, she uses a holistic approach in working with the physical and psycho-spiritual levels to free women to thrive in a body they love, fully owning their power, using their voice and standing in their worth. Her soul mission is to bring women back to the truth of who they are. 

Melissa has been a featured TEDx speaker, has been featured on New York Live, The CW, NBC, ABC, Parade, Parents, Reader’s Digest, and many more.  She is also a writer for publications such as Real Simple, Mind Body Green, and Shape Magazine. More info can be found at melissakathryn.com

Show Time: 
Wednesday 1:00PM - 1:59PM
(PST)
Show Description: 
WHOLENESS: body, health, expression, mindset mastery, holistic healing, relationships, intimacy, connection, spirituality, biz and more...this is your place to return to Wholeness! Welcome to the Wholeness Podcast, I’m your host, Melissa Kathryn, transformation leader, intuitive, holistic nutritionist, fitness expert, hypnotherapist, specializing in emotional and mindset mastery, disordered eating and more. Best-selling author and speaker - committed to bring you back to Wholeness - the truth of who you are before you thought you were not enough - whether due to your weight, a trauma or limiting belief. It’s time for you to thrive in life in a body you love, with a mind that works for you, not against -so you live into expectations versus limitations, in full faith, trust and divine connection. Tune in each week to receive expert guidance, live coaching, and to get your questions answered so you too can thrive in life, in a body you love with a mind that works for you not against you. It’s time for you to have wholeness now!

Listen to Melissa Live Wednesday 1PM (PST)

Show Archives

November 2020

11/25/2020

How to Take Your Mind, Body & Life to the Next Level with Dr. Jade Teta✨ (Must watch for the holidays!)
Guest: Dr. Jade Teta

Are you ready to take your mind, body and life to the next level? Because in this episode Dr. Jade Teta gave you incredible step by step guidance on how to do just that!

Dr Jade Teta is an Integrative Physician, Author and Entrepreneur. He is the author of 7 books in the genres of health & fitness and personal development including the best sellers Metabolic Aftershock & Renewal. He teaches, writes and works in the areas of personal development, weight loss and metabolism. You can find him on social @jadeteta , online at jadeteta.com and on via his podcast Next Level Human. Definitely check him out! You’ll love it all!

We dive deep on your soul’s purpose, pursuing your passion, and exact steps to help you take your life, body, mind, soul - to the next level!

And Jade gave epic guidance on how to own your gifts and be in your power this holiday season without letting family and circumstances dictate your emotions or how you’re feeling.

He also shared a powerful acronym to follow to embrace what you feel and move through many of the “unpleasant” emotions we run from, and most importantly, he shares why they continue to show up.

So if you’re ready to release what isn’t working, get clear on what is and step into your next level - you’ll love this episode!

We will be talking about…

  • Purpose versus passion
  • How to feel fulfilled and what that really looks like
  • What it means to be a “next level human”
  • What it means to be a “base level” human
  • Defining your purpose
  • Creating your ideal self
  • How to release the need to please and receive recognition
  • Identify your gifts and points of purpose
  • How to spread kindness and be your best self
  • Discover how to be happy now
  • Why we fall into family roles and how to change them

 

11/18/2020

Epic Love That Lasts: Sex, Intimacy & Family: How to Have It All and Keep Love Alive (even during a pandemic)

Nicole Moore is a love coach who helps, powerful, influential women find their ideal partner. Using her signature Love Works Method.

She’s helped thousands of women find lasting love fast and create epic relationships!

Whether you’re wanting to call in your soulmate or deepen the relationship you’re in - this episode is for you!

Nicole’s approach to love is unique and most of all it works! She practices what she teaches and preaches and has the man and love to show for it!

Most of all she’s helped thousands of women find love, through finding themselves and owning their worth.

She and I are so aligned in our teachings, which is why I knew with the holiday’s coming; love, relationships and conscious communication are subjects that are needed now more than ever!

Here are a few questions I asked in today’s episode:

  • How did you overcome dating a narcissist
  • How did you believe love was meant for you? Even when it didn’t show up?
  • What is the best way to speak to our partners to get them to hear you
  • How to get them to do what you want - without being a “nag”
  • Being in your feminine - what does this mean - how do we do it?
  • How to get a man to treat you like a queen
  • What if you are the breadwinner - how do you not act from your masculine

What you’ll learn:

  • Signs you’re dating a narcissist and what to do to get out before it’s too late
  • Steps to believe the love you want it meant for you
  • How to attract in your ideal partner
  • Discover how to make dating fun How to get your partner to treat you like a Queen
  • What to do if you’ve been told you’re too masculine
  • Powerful communication to get your partner to respond the way you want them too
  • How to drop into your feminine when you’re the breadwinner or just exhausted

 

11/11/2020

Now more than ever, we need to hear from voices of trail blazers who have trusted their gut and chosen an unconventional path, based on their passions and soul's purpose!

Make sure to tune into today’s episode to hear from the ever-inspiring Jules Schroeder (julesschroeder.com)

Jules had a near death experience in 2015, where she was met by a vision in white and was given a clear directive for her life.

Since that time, she has followed her intuition, been a consistent YES to life and what feels good.

Today she is sharing with you her process for pursuing your dreams (even if all odds are against you), how to find out what lights you up, and how to get out of your own way to create a life you love on your terms!

Jules is ranked by Inc. Magazine as #1 of the “Top 27 Female Entrepreneurs Changing the World” and one of the “Top 40 Millennials To Follow”. Top rated podcast called the unconventional life, along with running international retreats and masterminds to help others pursue their dream!

She is also a musician and visionary on a mission to inspire people to create a life by their own design.

As a Forbes columnist with a top-ranked podcast for entrepreneurs that features the stories of millennials living from this new paradigm, An Unconventional Life has reached millions of people from over seventy-five different countries and has become a global community of like-minded entrepreneurs, influencers, creatives, and thought leaders.

Jules herself has always been multi-passionate as an avid cross fitter, yoga teacher, musician and singer, writer, avid traveler and overall life enthusiast. All at only 31 years old!

What you’ll learn:

  • How to face your fears
  • Steps to trust your intuition
  • When to be a Hell Yes, Hell No or Not Right Now
  • What your Soul is calling you too
  • And so much more!
  • How to know what lights you up
  • Change your story

 

11/04/2020

I am super excited to debut my first video interview of the Wholeness Podcast on LA Talk Radio with special guest, Celebrity Stylist Ali Levine.

This woman is inspiring for so many reasons, which we get to in today’s episode. She couldn’t be on camera because she had to breastfeed - this is what having it all is about - keeping it real and showing up, as you, real-life and all. She didn’t apologize - she owned it and I loved that!

This is what we women need to embrace - having it all is about being real and owning being a mom and all things, and that doesn’t mean looking like a victoria secrets model, who never has a bad day and has the perfect marriage and epic life.

It can be hard and messy, real and honest AND beautiful, fun and liberating to be you! WHOLE and true to you.  And Ali shows up this way, which is why I was so excited to have her on today.

If you don’t know Ali Levine, you’re going to want to start following her for sure!

She’s a mother of two and just had a baby girl during COVID, wife, celebrity stylist, entrepreneur and more.

In today’s episode, we talk about motherhood, postpartum, being an influencer, having a baby during COVID, sharing your life on social media, pursuing your dreams, trusting your gut, mindfulness, body love and cultivating your own style - even if you believe you don’t have any or don’t know where to start!

What I love is she followed her passion and took a lifelong love of fashion and turned it into her life’s work, helping women find their confidence and beauty in their own style, while helping them cultivate their own creativity and vision for themselves and how they want to be perceived.

And this passion has led her to places she never dreamed of.

In today’s episode you’ll learn:

  • How Ali follows her intuition and lets the universe lead in business - even though she’s a controller
  • What motherhood has taught her about herself, biz and life
  • How to powerfully show up and share on social media without compromising yourself, or your privacy
  • How to cultivate your own style - she share her 4 “F’s” to live by
  • What to do with the latest trends
  • How to dress for your body type
  • Lessons she learned as an entrepreneur
  • What lesson she wished she’d know or would tell her 10 year old self
  • And more…